Protein is one of the essential nutrients the body needs to perform many vital functions, such as building muscles, strengthening the immune system, and supporting both mental and physical activity.
In short, protein is indispensable in the diet, whether you are physically active or following a regular daily routine.
Why is protein important?
Helps build and maintain muscles:
Whether you exercise or not, your body needs protein to preserve muscle mass, especially as you age.
Promotes longer-lasting satiety:
Protein digests more slowly compared to carbohydrates, which enhances the feeling of fullness and helps with weight control.
Boosts the immune system:
Protein is used to form antibodies that protect the body from viruses and bacteria.
Provides an alternative energy source:
When carbohydrates are insufficient, protein serves as a backup energy source.
What are the sources of protein?
Protein can be obtained from various sources, including:
Milk and its derivatives such as yogurt and cheese
Meat, chicken, and eggs
Legumes, oats, and nuts
Plant-based products fortified with protein
Greek yogurt and fresh milk are excellent options to supply the body with the necessary daily protein.
How can protein be easily incorporated into the diet?
Have a protein-rich breakfast, like yogurt with oats or eggs with whole wheat bread
Eat healthy snacks such as labneh or nuts
Drink a glass of milk or a protein-rich beverage after exercising
Consume balanced meals containing clear protein sources, such as chicken, lentils, or cheese
In summary:
Protein is not only for athletes; it is a necessary nutrient for everyone daily. Fortunately, it can be found in simple and readily available sources at home. Try to include a protein source in every meal, and you will notice improvements in your energy, focus, and mood.